Decatur Library
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Thursday August 14 12:00pm - 1:00pm EDT
Resistance Bands Exercise Class
Certified health and wellness coach Naomi Salberg will lead the class and show how to use resistance bands to improve strength and stability. Equipment provided or you may bring your own bands.
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Saturday August 30 10:00am - 11:00am EDT
Yoga with Amanda
Stretch, don't stress! All skill levels are welcome to our Saturday yoga session. Please bring your own yoga mat and supplies if needed. Adults only. Program funded by the Friends of Decatur Library.
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Thursday September 11 12:00pm - 1:00pm EDT
Resistance Bands Exercise Class
Certified health and wellness coach Naomi Salberg will lead the class and show how to use resistance bands to improve strength and stability. Equipment provided or you may bring your own bands.
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Saturday September 27 10:00am - 11:00am EDT
Yoga with Amanda
Stretch, don't stress! All skill levels are welcome to our Saturday yoga session. Please bring your own yoga mat and supplies if needed. Adults only. Program funded by the Friends of Decatur Library.