North Austin Branch Library
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Monday August 4 5:00pm - 6:00pm CDT
Journaling 101
Join us for an exciting journaling class. Journaling can promote self-expression and personal growth, while helping to decrease stress and anxiety levels. Learn the benefits of journaling and explore different ways to journal. Accessibility Need sign language interpre......More
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Thursday August 7 11:30am - 12:30pm CDT
Chair Yoga
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated. Traditional yoga poses including stretches, balance exercises and strengthening exercises are......More
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Friday August 8 3:00pm - 4:00pm CDT
Zumba Go Chair Fitness
Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down! You will also learn a line dance or two. Standing is optional. Please bring water, a towel, and dress comfortab......More
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Thursday August 14 11:30am - 12:30pm CDT
Chair Yoga
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated. Traditional yoga poses including stretches, balance exercises and strengthening exercises are......More
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Friday August 15 3:00pm - 4:00pm CDT
Zumba Go Chair Fitness
Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down! You will also learn a line dance or two. Standing is optional. Please bring water, a towel, and dress comfortab......More