Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Stretch and Strengthen via Zoom (Commack Public Library)

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Get Fit Where You Sit with Chair Yoga! via Zoom (Commack Public Library)

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand wei......More

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used.

18 Hauppauge Road, 11725

Stretch and Strengthen via Zoom (Commack Public Library)

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis.

18 Hauppauge Road, 11725

Get Fit Where You Sit with Chair Yoga! via Zoom (Commack Public Library)

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand wei......More

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Stretch and Strengthen via Zoom (Commack Public Library)

This class is designed to improve balance and increase range of motion in joints. This is an excellent class for people with arthritis.

18 Hauppauge Road, 11725

Dance Cardio Sculpt (In person) (Commack Public Library)

This class will emphasize muscle strengthening, balance and coordination, flexibility and range of motion. There will be a mild cardio warm-up. Use of light to moderate hand-held weights, resistance bands, a ball and mat will be implemented to enhance fitness goals.

18 Hauppauge Road, 11725

Get Fit Where You Sit with Chair Yoga! via Zoom (Commack Public Library)

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand wei......More

This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used.

18 Hauppauge Road, 11725