TaiJi-Intermediate

The Intermediate class is a follow along emphasizes the meditative, health, and stress-relief benefits of TaiJi. These classes focus more on the gentle, flowing movements of TaiJi, prioritizing relaxation and overall well-being, focused on community participation.

TaiJi-Beginner

The beginners class is tailored for beginners, seniors, or individuals looking for low-impact exercise. This class focuses on balance, coordination, and proper anatomical alignment in order to prevent injury. These details are the key to protecting joints and soft tissu......More

The beginners class is tailored for beginners, seniors, or individuals looking for low-impact exercise. This class focuses on balance, coordination, and proper anatomical alignment in order to prevent injury. These details are the key to protecting joints and soft tissues to ensure long activity and great health.

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.

Gym Reserved

Join us weekly for Story Time at 11am in the Library followed by Toddler Open Gym

Water Aerobics

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam........More

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam...All levels welcome!

Yoga Class

Join Lady Prana (aka Simone) for Yoga class. We work on poses that open hips and heart thought gentle movement and breathe. Bring your own Yoga Mat.

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.

Family Swim

Power Workout

In this 50-minute class we will warm up our entire body. Then with your choice of hand-held weight, bands and ball, we will tone and strengthen every muscle group. Class will end with a seated cool down and specific stretching.

Journey Dance

Journey Dance™ is a transformational dance form that combines freestyle and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical ......More

Journey Dance™ is a transformational dance form that combines freestyle and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation.  A carefully curated playlist takes you on a journey within while simultaneously dancing in community.  No dance experience is necessary.  The journey is yours!  Come as you are and move as you wish.  All bodies are welcome.  Dress comfortably and bring a water bottle.  Se habla español tambien.

Yoga with Yamuna

Yamuna is a Kripalu-certified yoga instructor.  Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the Divine.  Among practices she typically integrates into her classes is hatha yoga, qigong, Reiki, mu......More

Yamuna is a Kripalu-certified yoga instructor.  Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the Divine.  Among practices she typically integrates into her classes is hatha yoga, qigong, Reiki, music, and poetry among other delightful surprises.  Whether you have practiced yoga a long time or never before, her class is accessible to all.  Se habla español tambien.

TaiJi-Intermediate

The Intermediate class is a follow along emphasizes the meditative, health, and stress-relief benefits of TaiJi. These classes focus more on the gentle, flowing movements of TaiJi, prioritizing relaxation and overall well-being, focused on community participation.

TaiJi-Beginner

The beginners class is tailored for beginners, seniors, or individuals looking for low-impact exercise. This class focuses on balance, coordination, and proper anatomical alignment in order to prevent injury. These details are the key to protecting joints and soft tissu......More

The beginners class is tailored for beginners, seniors, or individuals looking for low-impact exercise. This class focuses on balance, coordination, and proper anatomical alignment in order to prevent injury. These details are the key to protecting joints and soft tissues to ensure long activity and great health.

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.

Gym Reserved

Join us weekly for Story Time at 11am in the Library followed by Toddler Open Gym

Water Aerobics

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam........More

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam...All levels welcome!

Yoga Class

Join Lady Prana (aka Simone) for Yoga class. We work on poses that open hips and heart thought gentle movement and breathe. Bring your own Yoga Mat.

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.