Journey Dance

Journey Dance™ is a transformational dance form that combines freestyle and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical ......More

Journey Dance™ is a transformational dance form that combines freestyle and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation.  A carefully curated playlist takes you on a journey within while simultaneously dancing in community.  No dance experience is necessary.  The journey is yours!  Come as you are and move as you wish.  All bodies are welcome.  Dress comfortably and bring a water bottle.  Se habla español tambien.

Yoga with Yamuna

Yamuna is a Kripalu-certified yoga instructor.  Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the Divine.  Among practices she typically integrates into her classes is hatha yoga, qigong, Reiki, mu......More

Yamuna is a Kripalu-certified yoga instructor.  Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the Divine.  Among practices she typically integrates into her classes is hatha yoga, qigong, Reiki, music, and poetry among other delightful surprises.  Whether you have practiced yoga a long time or never before, her class is accessible to all.  Se habla español tambien.

Adult Swimming

SilverSneakers-Circuit

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout.  Upper body strength work with hand-heldweights, elastic tubing with handles, and a Silver Sneakers ball is alternatedwith low-impact aerobic choreograp......More

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout.  Upper body strength work with hand-heldweights, elastic tubing with handles, and a Silver Sneakers ball is alternatedwith low-impact aerobic choreography.  A chair is used for standingsupport, stretching, and relaxation exercises.

Tai-Chi Intermediate

This traditional Yang Tai-Chi Chuan class is for students to further their understanding and develop their principals.We will learn the last 2/3 of the form. It is best to have completed the beginning class.  You will learn to develop your root in order to understand Ta......More

This traditional Yang Tai-Chi Chuan class is for students to further their understanding and develop their principals.We will learn the last 2/3 of the form. It is best to have completed the beginning class.  You will learn to develop your root in order to understand Tai-Chi as a Martial art while becoming softer.

Tai-Chi Beginner

This Traditional Tai-Chi Chuan class is for the beginning student as well as the student who wants to work on the first 1/3 of the form.  In this class you will learn how to relax and move in order to develop better balance, coordination and posture while learning the p......More

This Traditional Tai-Chi Chuan class is for the beginning student as well as the student who wants to work on the first 1/3 of the form.  In this class you will learn how to relax and move in order to develop better balance, coordination and posture while learning the principals.  NO prior experience is required. Wear comfortable clothes, slippers or socks.

Family Swim

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Group Exercise Room

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Adult Swimming

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.

Better Balance & Strength thru Exercise

Exercise for Body, Mind, and Spirit. This class will consist of slow, controlled, low impact and relaxing movements that will improve your blood circulation, balance, and movement. You will also improve your strength, flexibility, and range of motion.

Gym Reserved

Join us weekly for Story Time at 11am in the Library followed by Toddler Open Gym

Water Aerobics

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam........More

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam...All levels welcome!

Spinning

A 50-60 minute stationary bike ride using interval training for fun cardio endurance! (Adjust resistance to your own fitness level.)

Yoga Class

Join Lady Prana (aka Simone) for Yoga class. We work on poses that open hips and heart thought gentle movement and breathe. Bring your own Yoga Mat.

Adult Swimming

More Movement Together

More Movement Together with modified Tabata type exercise, increased use of cardio equipment (particularly, the elliptical), and introduction to weight machines and free weights. The MMT class will be driven by fun and fitness and friends (good Silver Sneakers principl......More

More Movement Together with modified Tabata type exercise, increased use of cardio equipment (particularly, the elliptical), and introduction to weight machines and free weights. The MMT class will be driven by fun and fitness and friends (good Silver Sneakers principles) while giving participants a little extra punch to their workout. Of course there will be an opportunity to “phase in”: warm-up, progression, and the wonderful cool down (stretch, flexibility, and stability)

Family Swim

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Group Exercise Room

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Adult Swimming

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.

Arthritis Foundation

Is a low-impact physical activity program proven to reduce pain and stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

Adult Swimming

Family Swimming

Family Swim

Adult Swimming

Power Workout

In this 50-minute class we will warm up our entire body. Then with your choice of hand-held weight, bands and ball, we will tone and strengthen every muscle group. Class will end with a seated cool down and specific stretching.

Arthritis Foundation

Is a low-impact physical activity program proven to reduce pain and stiffness. The routines include gentle range-of-motion exercises that are suitable for ever fitness level.

Spinning

A 50-60 minute stationary bike ride using interval training for fun cardio endurance! (Adjust resistance to your own fitness level.)

Journey Dance

Journey Dance™ is a transformational dance form that combines freestyle and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical ......More

Journey Dance™ is a transformational dance form that combines freestyle and mildly structured movement to inspire you to get out of your mind and into your body. The Journey Dance™ Transformational Dance Movement Flow leads participants on a ritual journey of physical and emotional transformation.  A carefully curated playlist takes you on a journey within while simultaneously dancing in community.  No dance experience is necessary.  The journey is yours!  Come as you are and move as you wish.  All bodies are welcome.  Dress comfortably and bring a water bottle.  Se habla español tambien.

Yoga with Yamuna

Yamuna is a Kripalu-certified yoga instructor.  Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the Divine.  Among practices she typically integrates into her classes is hatha yoga, qigong, Reiki, mu......More

Yamuna is a Kripalu-certified yoga instructor.  Her teaching style is eclectic and focuses on relaxing, stretching, and connecting with your true self and maybe even the Divine.  Among practices she typically integrates into her classes is hatha yoga, qigong, Reiki, music, and poetry among other delightful surprises.  Whether you have practiced yoga a long time or never before, her class is accessible to all.  Se habla español tambien.

Adult Swimming

SilverSneakers-Circuit

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout.  Upper body strength work with hand-heldweights, elastic tubing with handles, and a Silver Sneakers ball is alternatedwith low-impact aerobic choreograp......More

Combinefun with fitness to increase your cardiovascular and muscular endurance powerwith a standing circuit workout.  Upper body strength work with hand-heldweights, elastic tubing with handles, and a Silver Sneakers ball is alternatedwith low-impact aerobic choreography.  A chair is used for standingsupport, stretching, and relaxation exercises.

Tai-Chi Intermediate

This traditional Yang Tai-Chi Chuan class is for students to further their understanding and develop their principals.We will learn the last 2/3 of the form. It is best to have completed the beginning class.  You will learn to develop your root in order to understand Ta......More

This traditional Yang Tai-Chi Chuan class is for students to further their understanding and develop their principals.We will learn the last 2/3 of the form. It is best to have completed the beginning class.  You will learn to develop your root in order to understand Tai-Chi as a Martial art while becoming softer.

Tai-Chi Beginner

This Traditional Tai-Chi Chuan class is for the beginning student as well as the student who wants to work on the first 1/3 of the form.  In this class you will learn how to relax and move in order to develop better balance, coordination and posture while learning the p......More

This Traditional Tai-Chi Chuan class is for the beginning student as well as the student who wants to work on the first 1/3 of the form.  In this class you will learn how to relax and move in order to develop better balance, coordination and posture while learning the principals.  NO prior experience is required. Wear comfortable clothes, slippers or socks.

Family Swim

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Group Exercise Room

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Adult Swimming

Aerobic Fitness

This class will consist of a warmup and continued aerobic movements to increase heart and muscle strength and balance. The use of weights, bands and a ball will offer resistance and flexibility. Class will end with stretching and a seated cool down.

Morning Yoga

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a sa......More

Strengthen and tone your entire body with easy yoga poses for beginners or anyone who wants to improve their yoga form. This class will strengthen your legs, hips and upper body for better balance and overall posture. Chairs will be used for support. End class with a savasana to calm your mind and relax every muscle.

Better Balance & Strength thru Exercise

Exercise for Body, Mind, and Spirit. This class will consist of slow, controlled, low impact and relaxing movements that will improve your blood circulation, balance, and movement. You will also improve your strength, flexibility, and range of motion.

Gym Reserved

Join us weekly for Story Time at 11am in the Library followed by Toddler Open Gym

Water Aerobics

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam........More

A fun way to work out! Improve flexibility, strength, and even cardio vascular endurance while having fun in the water! After a full body workout, class ends with peaceful and stress relieving yoga stretches! Be happier and healthier.. come to water aerobics with Pam...All levels welcome!

Spinning

A 50-60 minute stationary bike ride using interval training for fun cardio endurance! (Adjust resistance to your own fitness level.)

Yoga Class

Join Lady Prana (aka Simone) for Yoga class. We work on poses that open hips and heart thought gentle movement and breathe. Bring your own Yoga Mat.

Adult Swimming

More Movement Together

More Movement Together with modified Tabata type exercise, increased use of cardio equipment (particularly, the elliptical), and introduction to weight machines and free weights. The MMT class will be driven by fun and fitness and friends (good Silver Sneakers principl......More

More Movement Together with modified Tabata type exercise, increased use of cardio equipment (particularly, the elliptical), and introduction to weight machines and free weights. The MMT class will be driven by fun and fitness and friends (good Silver Sneakers principles) while giving participants a little extra punch to their workout. Of course there will be an opportunity to “phase in”: warm-up, progression, and the wonderful cool down (stretch, flexibility, and stability)

Family Swim

Extreme 30

30 minutes of high intensity circuit training to tone and build muscle. This is an advanced class that will challenge your aerobic and anaerobic fitness levels.

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.

Group Exercise Room

Zumba

An effective 50-60 minute, exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party.